EXERCISE LIBRARY

Exercises

Every recorded movement, ranked by the heaviest load in your Garmin strength history.

67tracked exercises

STRENGTH TREND

Major lifts

Actual singles + Epley estimates
TIME RANGE
Major lift one-rep max progressOne-rep max results for Barbell Back Squat, Barbell Bench Press, Barbell Deadlift, Barbell Row, Overhead Barbell Press over the last 12 months.110 kg83 kg55 kg28 kg0 kgMay 26Jun 26Jul 26Aug 26Sept 26

ALL EXERCISES

Heaviest first

Actual heaviest recorded set
01
Barbell Deadlift14 sessions
WORKING SETS59
TOTAL REPS384
HEAVIEST SET100 kg
02
Leg Press5 sessions
WORKING SETS15
TOTAL REPS153
HEAVIEST SET100 kg
03
Barbell Back Squat13 sessions
WORKING SETS53
TOTAL REPS372
HEAVIEST SET90 kg
04
Barbell Row18 sessions
WORKING SETS78
TOTAL REPS621
HEAVIEST SET72.5 kg
05
Weighted Leg Curl11 sessions
WORKING SETS33
TOTAL REPS330
HEAVIEST SET57 kg
06
Weighted Leg Extensions13 sessions
WORKING SETS39
TOTAL REPS376
HEAVIEST SET57 kg
07
Barbell Bench Press20 sessions
WORKING SETS92
TOTAL REPS664
HEAVIEST SET55 kg
08
Calf Raise13 sessions
WORKING SETS39
TOTAL REPS378
HEAVIEST SET55 kg
09
Wide Grip Lat Pulldown16 sessions
WORKING SETS48
TOTAL REPS477
HEAVIEST SET50 kg
10
Flye12 sessions
WORKING SETS35
TOTAL REPS333
HEAVIEST SET45 kg
11
Seated Cable Row4 sessions
WORKING SETS12
TOTAL REPS114
HEAVIEST SET45 kg
12
Close Grip Lat Pulldown5 sessions
WORKING SETS15
TOTAL REPS167
HEAVIEST SET42 kg
13
Leg Curl1 session
WORKING SETS3
TOTAL REPS30
HEAVIEST SET41 kg
14
Kneeling Rear Flye4 sessions
WORKING SETS12
TOTAL REPS120
HEAVIEST SET39 kg
15
Lat Pulldown1 session
WORKING SETS3
TOTAL REPS30
HEAVIEST SET39 kg
16
Barbell Squat With Heels Raised2 sessions
WORKING SETS6
TOTAL REPS60
HEAVIEST SET35 kg
17
Overhead Barbell Press11 sessions
WORKING SETS37
TOTAL REPS296
HEAVIEST SET35 kg
18
Bench Press3 sessions
WORKING SETS7
TOTAL REPS85
HEAVIEST SET32.5 kg
19
Face Pull12 sessions
WORKING SETS36
TOTAL REPS420
HEAVIEST SET32 kg
20
Barbell Front Squat1 session
WORKING SETS3
TOTAL REPS30
HEAVIEST SET30 kg
21
Romanian Deadlift6 sessions
WORKING SETS18
TOTAL REPS186
HEAVIEST SET30 kg
22
Standing Barbell Calf Raise1 session
WORKING SETS3
TOTAL REPS30
HEAVIEST SET25 kg
23
Triceps Pressdown24 sessions
WORKING SETS72
TOTAL REPS805
HEAVIEST SET22 kg
24
Ez Bar Preacher Curl9 sessions
WORKING SETS27
TOTAL REPS301
HEAVIEST SET20 kg
25
Dumbbell Bulgarian Split Squat14 sessions
WORKING SETS42
TOTAL REPS429
HEAVIEST SET18 kg
26
Cable Biceps Curl10 sessions
WORKING SETS28
TOTAL REPS371
HEAVIEST SET16 kg
27
Incline Dumbbell Bench Press20 sessions
WORKING SETS60
TOTAL REPS526
HEAVIEST SET16 kg
28
Overhead Dumbbell Press10 sessions
WORKING SETS30
TOTAL REPS244
HEAVIEST SET16 kg
29
Barbell Biceps Curl10 sessions
WORKING SETS30
TOTAL REPS605
HEAVIEST SET15 kg
30
Incline Ez Bar Lying Triceps Extension2 sessions
WORKING SETS6
TOTAL REPS58
HEAVIEST SET14 kg
31
Lying Ez Bar Triceps Extension3 sessions
WORKING SETS9
TOTAL REPS98
HEAVIEST SET14 kg
32
Cable Crossover17 sessions
WORKING SETS49
TOTAL REPS475
HEAVIEST SET13 kg
33
Overhead Dumbbell Triceps Extension7 sessions
WORKING SETS21
TOTAL REPS220
HEAVIEST SET12 kg
34
Chest Supported Dumbbell Row1 session
WORKING SETS3
TOTAL REPS35
HEAVIEST SET10 kg
35
Dumbbell Hammer Curl8 sessions
WORKING SETS24
TOTAL REPS262
HEAVIEST SET10 kg
36
Dumbbell Shoulder Press3 sessions
WORKING SETS9
TOTAL REPS91
HEAVIEST SET10 kg
37
Incline Dumbbell Biceps Curl15 sessions
WORKING SETS45
TOTAL REPS462
HEAVIEST SET10 kg
38
Russian Twist1 session
WORKING SETS3
TOTAL REPS10
HEAVIEST SET10 kg
39
Single Leg Romanian Deadlift With Dumbbell1 session
WORKING SETS3
TOTAL REPS30
HEAVIEST SET10 kg
40
Triceps Extension12 sessions
WORKING SETS40
TOTAL REPS440
HEAVIEST SET9 kg
41
Alternating Dumbbell Lunge1 session
WORKING SETS3
TOTAL REPS22
HEAVIEST SET8 kg
42
Dumbbell Flye4 sessions
WORKING SETS12
TOTAL REPS126
HEAVIEST SET8 kg
43
Dumbbell Kickback4 sessions
WORKING SETS10
TOTAL REPS110
HEAVIEST SET8 kg
44
Lateral Raise9 sessions
WORKING SETS27
TOTAL REPS285
HEAVIEST SET7 kg
45
Dumbbell Lateral Raise7 sessions
WORKING SETS21
TOTAL REPS271
HEAVIEST SET6 kg
46
Cable Overhead Triceps Extension4 sessions
WORKING SETS12
TOTAL REPS152
HEAVIEST SET4.5 kg
47
Bench Dip1 session
WORKING SETS3
TOTAL REPS30
HEAVIEST SET—
48
Bicycle Crunch1 session
WORKING SETS2
TOTAL REPS36
HEAVIEST SET—
49
Body Weight Dip2 sessions
WORKING SETS6
TOTAL REPS63
HEAVIEST SET—
50
Close Hands Push Up1 session
WORKING SETS3
TOTAL REPS28
HEAVIEST SET—
51
Curl2 sessions
WORKING SETS10
TOTAL REPS100
HEAVIEST SET—
52
Leg Extensions1 session
WORKING SETS3
TOTAL REPS0
HEAVIEST SET—
53
Lunge1 session
WORKING SETS1
TOTAL REPS35
HEAVIEST SET—
54
Lying Reverse Plank1 session
WORKING SETS1
TOTAL REPS4
HEAVIEST SET—
55
Mountain Climber1 session
WORKING SETS1
TOTAL REPS80
HEAVIEST SET—
56
Plank2 sessions
WORKING SETS2
TOTAL REPS32
HEAVIEST SET—
57
Plyometric Side Plank1 session
WORKING SETS1
TOTAL REPS8
HEAVIEST SET—
58
Pull Up3 sessions
WORKING SETS8
TOTAL REPS72
HEAVIEST SET—
59
Push Up2 sessions
WORKING SETS4
TOTAL REPS47
HEAVIEST SET—
60
Row1 session
WORKING SETS1
TOTAL REPS9
HEAVIEST SET—
61
Side Plank2 sessions
WORKING SETS2
TOTAL REPS37
HEAVIEST SET—
62
Sit Up1 session
WORKING SETS1
TOTAL REPS126
HEAVIEST SET—
63
Squat2 sessions
WORKING SETS2
TOTAL REPS20
HEAVIEST SET—
64
Straight Arm Plank1 session
WORKING SETS1
TOTAL REPS4
HEAVIEST SET—
65
Warm Up34 sessions
WORKING SETS35
TOTAL REPS905
HEAVIEST SET—
66
Weighted Sliding Hip Adduction3 sessions
WORKING SETS9
TOTAL REPS60
HEAVIEST SET—
67
Weighted Standing Hip Abduction2 sessions
WORKING SETS6
TOTAL REPS60
HEAVIEST SET—