All exercises

EXERCISE HISTORY

Cable Overhead Triceps Extension

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS4

2 Aug 2026 to 16 Sept 2026

WORKING SETS12

152 total reps

EXERCISE VOLUME684 kg

weight × repetitions

HEAVIEST SET4.5 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

3 comparable workouts
LATEST RESULT6.3 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Cable Overhead Triceps Extension one-rep max over time3 workout results from 2 Aug 2026 to 16 Sept 2026, ending at 6.3 kilograms estimated.15 kg11 kg8 kg4 kg0 kg2 Aug19 Aug16 Sept

WORKOUT HISTORY

Recent first

4 sessions
16 Sept 202605:22

Push

6 exercises20 working sets

DURATION61 min
VOLUME2,960 kg
26 Aug 202605:54

Push

6 exercises20 working sets

DURATION55 min
VOLUME2,894 kg
19 Aug 202605:56

Push

6 exercises21 working sets

DURATION72 min
VOLUME3,744 kg
2 Aug 202606:09

UB extra

8 exercises25 working sets

DURATION73 min
VOLUME3,898 kg

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