2 May 2026 to 25 Sept 2026
All exercisesLIFETIME VIEW SESSIONS15 WORKING SETS45 EXERCISE VOLUME3,746 kg HEAVIEST SET10 kg 14 comparable workouts 15 sessions
EXERCISE HISTORY
Incline Dumbbell Biceps Curl
Every workout containing this exercise, from the latest set back to its first appearance.
462 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT12 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
25 Sept 202605:35
Pull
5 exercises18 working sets
DURATION54 min
VOLUME4,130 kg
18 Sept 202605:16
Pull
5 exercises18 working sets
DURATION58 min
VOLUME4,356 kg
11 Sept 202605:38
Pull
5 exercises18 working sets
DURATION83 min
VOLUME4,173 kg
28 Aug 202605:57
Pull
7 exercises19 working sets
DURATION48 min
VOLUME3,644 kg
25 Jul 202606:35
Misc extra
8 exercises22 working sets
DURATION64 min
VOLUME4,788 kg
8 Jul 202607:42
Back, biceps
8 exercises23 working sets
DURATION59 min
VOLUME5,913 kg
28 Jun 202607:02
UB Volume
8 exercises22 working sets
DURATION53 min
VOLUME3,450 kg
26 Jun 202607:48
Back, biceps
8 exercises23 working sets
DURATION57 min
VOLUME5,482 kg
21 Jun 202607:06
Back, biceps
9 exercises25 working sets
DURATION61 min
VOLUME5,853 kg
12 Jun 202610:00
Back, biceps
8 exercises22 working sets
DURATION62 min
VOLUME5,704 kg
6 Jun 202606:28
Back, biceps
8 exercises23 working sets
DURATION67 min
VOLUME4,631 kg
31 May 202610:52
Back, biceps
10 exercises26 working sets
DURATION71 min
VOLUME4,995 kg
19 May 202607:52
Back, biceps
7 exercises22 working sets
DURATION52 min
VOLUME4,361 kg
8 May 202614:02
Back, Biceps
6 exercises16 working sets
DURATION35 min
VOLUME2,664 kg
2 May 202608:55
Back, Biceps
7 exercises19 working sets
DURATION44 min
VOLUME3,444 kg
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