2 May 2026 to 28 Sept 2026
All exercisesLIFETIME VIEW SESSIONS34 WORKING SETS35 EXERCISE VOLUME0 kg 0 comparable workouts 34 sessions
EXERCISE HISTORY
Warm Up
Every workout containing this exercise, from the latest set back to its first appearance.
905 total reps
weight × repetitions
STRENGTH PROGRESS
One-rep max
More comparable sets needed.
Two workouts with loaded sets between 1 and 12 reps will unlock the estimated one-rep-max trend.
WORKOUT HISTORY
Recent first
28 Sept 202605:23
Legs
5 exercises16 working sets
DURATION63 min
VOLUME7,993 kg
23 Sept 202605:23
Push
7 exercises21 working sets
DURATION63 min
VOLUME2,779 kg
9 Sept 202607:42
Legs
7 exercises20 working sets
DURATION86 min
VOLUME9,433 kg
8 Sept 202605:32
Push
6 exercises18 working sets
DURATION52 min
VOLUME3,334 kg
3 Sept 202605:40
Pull
6 exercises18 working sets
DURATION50 min
VOLUME4,015 kg
2 Sept 202607:46
Push
7 exercises21 working sets
DURATION67 min
VOLUME3,761 kg
31 Aug 202606:03
Legs
6 exercises19 working sets
DURATION55 min
VOLUME7,370 kg
28 Aug 202605:57
Pull
7 exercises19 working sets
DURATION48 min
VOLUME3,644 kg
24 Aug 202605:43
Legs
7 exercises20 working sets
DURATION61 min
VOLUME7,380 kg
21 Aug 202606:03
Pull
7 exercises21 working sets
DURATION60 min
VOLUME4,410 kg
17 Aug 202605:54
Legs
7 exercises20 working sets
DURATION57 min
VOLUME6,740 kg
15 Aug 202606:52
UB general
7 exercises21 working sets
DURATION58 min
VOLUME3,458 kg
14 Aug 202611:31
Strength test
4 exercises14 working sets
DURATION58 min
VOLUME3,705 kg
7 Aug 202606:07
Back, Biceps
7 exercises19 working sets
DURATION49 min
VOLUME4,254 kg
2 Aug 202606:09
UB extra
8 exercises25 working sets
DURATION73 min
VOLUME3,898 kg
28 Jul 202607:59
Pull
7 exercises24 working sets
DURATION69 min
VOLUME5,210 kg
25 Jul 202606:35
Misc extra
8 exercises22 working sets
DURATION64 min
VOLUME4,788 kg
17 Jul 202606:07
Back, biceps
7 exercises21 working sets
DURATION56 min
VOLUME4,216 kg
14 Jul 202608:00
legs
7 exercises20 working sets
DURATION60 min
VOLUME7,460 kg
12 Jul 202606:33
UB extra
10 exercises25 working sets
DURATION68 min
VOLUME3,402 kg
10 Jul 202611:29
Chest, triceps
7 exercises24 working sets
DURATION57 min
VOLUME3,715 kg
5 Jul 202607:00
UB Volume
7 exercises19 working sets
DURATION60 min
VOLUME3,354 kg
3 Jul 202611:29
Back, biceps
9 exercises26 working sets
DURATION58 min
VOLUME3,185 kg
28 Jun 202607:02
UB Volume
8 exercises22 working sets
DURATION53 min
VOLUME3,450 kg
21 Jun 202607:06
Back, biceps
9 exercises25 working sets
DURATION61 min
VOLUME5,853 kg