All exercises

EXERCISE HISTORY

Weighted Leg Extensions

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS13

12 May 2026 to 14 Sept 2026

WORKING SETS39

376 total reps

EXERCISE VOLUME17,285 kg

weight × repetitions

HEAVIEST SET57 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

12 comparable workouts
LATEST RESULT76 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Weighted Leg Extensions one-rep max over time12 workout results from 16 Jun 2026 to 14 Sept 2026, ending at 76.0 kilograms estimated.85 kg75 kg65 kg55 kg45 kg16 Jun14 Jul4 Aug24 Aug14 Sept

WORKOUT HISTORY

Recent first

13 sessions

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