13 May 2026 to 31 May 2026
All exercisesLIFETIME VIEW SESSIONS2 WORKING SETS2 EXERCISE VOLUME0 kg 0 comparable workouts 2 sessions
EXERCISE HISTORY
Side Plank
Every workout containing this exercise, from the latest set back to its first appearance.
37 total reps
weight × repetitions
STRENGTH PROGRESS
One-rep max
More comparable sets needed.
Two workouts with loaded sets between 1 and 12 reps will unlock the estimated one-rep-max trend.
WORKOUT HISTORY
Recent first
31 May 202610:52
Back, biceps
10 exercises26 working sets
DURATION71 min
VOLUME4,995 kg
13 May 202607:43
Chest, tricep
10 exercises24 working sets
DURATION60 min
VOLUME2,390 kg
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