8 May 2026 to 25 Sept 2026
All exercisesLIFETIME VIEW SESSIONS16 WORKING SETS48 EXERCISE VOLUME19,602 kg HEAVIEST SET50 kg 16 comparable workouts 16 sessions
EXERCISE HISTORY
Wide Grip Lat Pulldown
Every workout containing this exercise, from the latest set back to its first appearance.
477 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT65 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
25 Sept 202605:35
Pull
5 exercises18 working sets
DURATION54 min
VOLUME4,130 kg
18 Sept 202605:16
Pull
5 exercises18 working sets
DURATION58 min
VOLUME4,356 kg
11 Sept 202605:38
Pull
5 exercises18 working sets
DURATION83 min
VOLUME4,173 kg
3 Sept 202605:40
Pull
6 exercises18 working sets
DURATION50 min
VOLUME4,015 kg
21 Aug 202606:03
Pull
7 exercises21 working sets
DURATION60 min
VOLUME4,410 kg
7 Aug 202606:07
Back, Biceps
7 exercises19 working sets
DURATION49 min
VOLUME4,254 kg
17 Jul 202606:07
Back, biceps
7 exercises21 working sets
DURATION56 min
VOLUME4,216 kg
8 Jul 202607:42
Back, biceps
8 exercises23 working sets
DURATION59 min
VOLUME5,913 kg
3 Jul 202611:29
Back, biceps
9 exercises26 working sets
DURATION58 min
VOLUME3,185 kg
26 Jun 202607:48
Back, biceps
8 exercises23 working sets
DURATION57 min
VOLUME5,482 kg
21 Jun 202607:06
Back, biceps
9 exercises25 working sets
DURATION61 min
VOLUME5,853 kg
12 Jun 202610:00
Back, biceps
8 exercises22 working sets
DURATION62 min
VOLUME5,704 kg
6 Jun 202606:28
Back, biceps
8 exercises23 working sets
DURATION67 min
VOLUME4,631 kg
31 May 202610:52
Back, biceps
10 exercises26 working sets
DURATION71 min
VOLUME4,995 kg
19 May 202607:52
Back, biceps
7 exercises22 working sets
DURATION52 min
VOLUME4,361 kg
8 May 202614:02
Back, Biceps
6 exercises16 working sets
DURATION35 min
VOLUME2,664 kg
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