All exercises

EXERCISE HISTORY

Ez Bar Preacher Curl

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS9

31 May 2026 to 3 Sept 2026

WORKING SETS27

301 total reps

EXERCISE VOLUME4,234 kg

weight × repetitions

HEAVIEST SET20 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

9 comparable workouts
LATEST RESULT22.6 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Ez Bar Preacher Curl one-rep max over time9 workout results from 31 May 2026 to 3 Sept 2026, ending at 22.6 kilograms estimated.35 kg29 kg23 kg16 kg10 kg31 May3 Jul17 Jul15 Aug3 Sept

WORKOUT HISTORY

Recent first

9 sessions
3 Sept 202605:40

Pull

6 exercises18 working sets

DURATION50 min
VOLUME4,015 kg
21 Aug 202606:03

Pull

7 exercises21 working sets

DURATION60 min
VOLUME4,410 kg
15 Aug 202606:52

UB general

7 exercises21 working sets

DURATION58 min
VOLUME3,458 kg
28 Jul 202607:59

Pull

7 exercises24 working sets

DURATION69 min
VOLUME5,210 kg
17 Jul 202606:07

Back, biceps

7 exercises21 working sets

DURATION56 min
VOLUME4,216 kg
5 Jul 202607:00

UB Volume

7 exercises19 working sets

DURATION60 min
VOLUME3,354 kg
3 Jul 202611:29

Back, biceps

9 exercises26 working sets

DURATION58 min
VOLUME3,185 kg
6 Jun 202606:28

Back, biceps

8 exercises23 working sets

DURATION67 min
VOLUME4,631 kg
31 May 202610:52

Back, biceps

10 exercises26 working sets

DURATION71 min
VOLUME4,995 kg

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