All exercises

EXERCISE HISTORY

Barbell Biceps Curl

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS10

12 Jun 2026 to 28 Aug 2026

WORKING SETS30

605 total reps

EXERCISE VOLUME7,133 kg

weight × repetitions

HEAVIEST SET15 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

2 comparable workouts
LATEST RESULT17.3 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Barbell Biceps Curl one-rep max over time2 workout results from 12 Jul 2026 to 17 Jul 2026, ending at 17.3 kilograms estimated.25 kg21 kg18 kg14 kg10 kg12 Jul17 Jul

WORKOUT HISTORY

Recent first

10 sessions
28 Aug 202605:57

Pull

7 exercises19 working sets

DURATION48 min
VOLUME3,644 kg
7 Aug 202606:07

Back, Biceps

7 exercises19 working sets

DURATION49 min
VOLUME4,254 kg
28 Jul 202607:59

Pull

7 exercises24 working sets

DURATION69 min
VOLUME5,210 kg
17 Jul 202606:07

Back, biceps

7 exercises21 working sets

DURATION56 min
VOLUME4,216 kg
12 Jul 202606:33

UB extra

10 exercises25 working sets

DURATION68 min
VOLUME3,402 kg
8 Jul 202607:42

Back, biceps

8 exercises23 working sets

DURATION59 min
VOLUME5,913 kg
3 Jul 202611:29

Back, biceps

9 exercises26 working sets

DURATION58 min
VOLUME3,185 kg
26 Jun 202607:48

Back, biceps

8 exercises23 working sets

DURATION57 min
VOLUME5,482 kg
21 Jun 202607:06

Back, biceps

9 exercises25 working sets

DURATION61 min
VOLUME5,853 kg
12 Jun 202610:00

Back, biceps

8 exercises22 working sets

DURATION62 min
VOLUME5,704 kg

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