5 May 2026 to 14 Sept 2026
All exercisesLIFETIME VIEW SESSIONS13 WORKING SETS53 EXERCISE VOLUME17,378 kg HEAVIEST SET90 kg 13 comparable workouts 13 sessions
EXERCISE HISTORY
Barbell Back Squat
Every workout containing this exercise, from the latest set back to its first appearance.
372 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT81.7 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
14 Sept 202605:25
Legs
6 exercises20 working sets
DURATION66 min
VOLUME7,793 kg
31 Aug 202606:03
Legs
6 exercises19 working sets
DURATION55 min
VOLUME7,370 kg
24 Aug 202605:43
Legs
7 exercises20 working sets
DURATION61 min
VOLUME7,380 kg
17 Aug 202605:54
Legs
7 exercises20 working sets
DURATION57 min
VOLUME6,740 kg
14 Aug 202611:31
Strength test
4 exercises14 working sets
DURATION58 min
VOLUME3,705 kg
4 Aug 202606:17
Legs
6 exercises19 working sets
DURATION56 min
VOLUME7,700 kg
30 Jul 202607:31
Legs
7 exercises22 working sets
DURATION64 min
VOLUME7,310 kg
14 Jul 202608:00
legs
7 exercises20 working sets
DURATION60 min
VOLUME7,460 kg
6 Jul 202606:07
Legs
5 exercises16 working sets
DURATION51 min
VOLUME5,230 kg
30 Jun 202607:31
legs
5 exercises16 working sets
DURATION53 min
VOLUME5,398 kg
16 Jun 202608:00
Legs
6 exercises16 working sets
DURATION63 min
VOLUME5,200 kg
9 Jun 202607:56
Legs
7 exercises20 working sets
DURATION53 min
VOLUME1,720 kg
5 May 202608:01
Legs
7 exercises17 working sets
DURATION66 min
VOLUME1,650 kg
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