All exercises

EXERCISE HISTORY

Dumbbell Hammer Curl

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS8

28 Jun 2026 to 21 Aug 2026

WORKING SETS24

262 total reps

EXERCISE VOLUME2,066 kg

weight × repetitions

HEAVIEST SET10 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

7 comparable workouts
LATEST RESULT12.3 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Dumbbell Hammer Curl one-rep max over time7 workout results from 3 Jul 2026 to 21 Aug 2026, ending at 12.3 kilograms estimated.20 kg15 kg10 kg5 kg0 kg3 Jul12 Jul2 Aug15 Aug21 Aug

WORKOUT HISTORY

Recent first

8 sessions
21 Aug 202606:03

Pull

7 exercises21 working sets

DURATION60 min
VOLUME4,410 kg
15 Aug 202606:52

UB general

7 exercises21 working sets

DURATION58 min
VOLUME3,458 kg
7 Aug 202606:07

Back, Biceps

7 exercises19 working sets

DURATION49 min
VOLUME4,254 kg
2 Aug 202606:09

UB extra

8 exercises25 working sets

DURATION73 min
VOLUME3,898 kg
12 Jul 202606:33

UB extra

10 exercises25 working sets

DURATION68 min
VOLUME3,402 kg
5 Jul 202607:00

UB Volume

7 exercises19 working sets

DURATION60 min
VOLUME3,354 kg
3 Jul 202611:29

Back, biceps

9 exercises26 working sets

DURATION58 min
VOLUME3,185 kg
28 Jun 202607:02

UB Volume

8 exercises22 working sets

DURATION53 min
VOLUME3,450 kg

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