All exercises

EXERCISE HISTORY

Kneeling Rear Flye

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS4

5 Jul 2026 to 9 Aug 2026

WORKING SETS12

120 total reps

EXERCISE VOLUME3,840 kg

weight × repetitions

HEAVIEST SET39 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

4 comparable workouts
LATEST RESULT54.6 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Kneeling Rear Flye one-rep max over time4 workout results from 5 Jul 2026 to 9 Aug 2026, ending at 54.6 kilograms estimated.60 kg51 kg43 kg34 kg25 kg5 Jul25 Jul2 Aug9 Aug

WORKOUT HISTORY

Recent first

4 sessions
9 Aug 202607:20

UB extra

8 exercises23 working sets

DURATION59 min
VOLUME5,882 kg
2 Aug 202606:09

UB extra

8 exercises25 working sets

DURATION73 min
VOLUME3,898 kg
25 Jul 202606:35

Misc extra

8 exercises22 working sets

DURATION64 min
VOLUME4,788 kg
5 Jul 202607:00

UB Volume

7 exercises19 working sets

DURATION60 min
VOLUME3,354 kg

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