All exercises

EXERCISE HISTORY

Lateral Raise

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS9

17 Jul 2026 to 25 Sept 2026

WORKING SETS27

285 total reps

EXERCISE VOLUME1,863 kg

weight × repetitions

HEAVIEST SET7 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

9 comparable workouts
LATEST RESULT9.8 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Lateral Raise one-rep max over time9 workout results from 17 Jul 2026 to 25 Sept 2026, ending at 9.8 kilograms estimated.15 kg11 kg8 kg4 kg0 kg17 Jul7 Aug28 Aug11 Sept25 Sept

WORKOUT HISTORY

Recent first

9 sessions
25 Sept 202605:35

Pull

5 exercises18 working sets

DURATION54 min
VOLUME4,130 kg
18 Sept 202605:16

Pull

5 exercises18 working sets

DURATION58 min
VOLUME4,356 kg
11 Sept 202605:38

Pull

5 exercises18 working sets

DURATION83 min
VOLUME4,173 kg
3 Sept 202605:40

Pull

6 exercises18 working sets

DURATION50 min
VOLUME4,015 kg
28 Aug 202605:57

Pull

7 exercises19 working sets

DURATION48 min
VOLUME3,644 kg
21 Aug 202606:03

Pull

7 exercises21 working sets

DURATION60 min
VOLUME4,410 kg
7 Aug 202606:07

Back, Biceps

7 exercises19 working sets

DURATION49 min
VOLUME4,254 kg
28 Jul 202607:59

Pull

7 exercises24 working sets

DURATION69 min
VOLUME5,210 kg
17 Jul 202606:07

Back, biceps

7 exercises21 working sets

DURATION56 min
VOLUME4,216 kg

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