All exercises

EXERCISE HISTORY

Dumbbell Flye

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS4

2 May 2026 to 1 Jul 2026

WORKING SETS12

126 total reps

EXERCISE VOLUME783 kg

weight × repetitions

HEAVIEST SET8 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

4 comparable workouts
LATEST RESULT10.7 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Dumbbell Flye one-rep max over time4 workout results from 2 May 2026 to 1 Jul 2026, ending at 10.7 kilograms estimated.20 kg15 kg10 kg5 kg0 kg2 May8 May19 May1 Jul

WORKOUT HISTORY

Recent first

4 sessions
1 Jul 202607:12

Chest, triceps

8 exercises25 working sets

DURATION62 min
VOLUME2,608 kg
19 May 202607:52

Back, biceps

7 exercises22 working sets

DURATION52 min
VOLUME4,361 kg
8 May 202614:02

Back, Biceps

6 exercises16 working sets

DURATION35 min
VOLUME2,664 kg
2 May 202608:55

Back, Biceps

7 exercises19 working sets

DURATION44 min
VOLUME3,444 kg

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