31 May 2026 to 12 Jul 2026
All exercisesLIFETIME VIEW SESSIONS7 WORKING SETS21 EXERCISE VOLUME1,381 kg HEAVIEST SET6 kg 5 comparable workouts 7 sessions
EXERCISE HISTORY
Dumbbell Lateral Raise
Every workout containing this exercise, from the latest set back to its first appearance.
271 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT8 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
12 Jul 202606:33
UB extra
10 exercises25 working sets
DURATION68 min
VOLUME3,402 kg
28 Jun 202607:02
UB Volume
8 exercises22 working sets
DURATION53 min
VOLUME3,450 kg
26 Jun 202607:48
Back, biceps
8 exercises23 working sets
DURATION57 min
VOLUME5,482 kg
21 Jun 202607:06
Back, biceps
9 exercises25 working sets
DURATION61 min
VOLUME5,853 kg
12 Jun 202610:00
Back, biceps
8 exercises22 working sets
DURATION62 min
VOLUME5,704 kg
6 Jun 202606:28
Back, biceps
8 exercises23 working sets
DURATION67 min
VOLUME4,631 kg
31 May 202610:52
Back, biceps
10 exercises26 working sets
DURATION71 min
VOLUME4,995 kg
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