2 Jun 2026 to 28 Sept 2026
All exercisesLIFETIME VIEW SESSIONS13 WORKING SETS39 EXERCISE VOLUME16,450 kg HEAVIEST SET55 kg 12 comparable workouts 13 sessions
EXERCISE HISTORY
Calf Raise
Every workout containing this exercise, from the latest set back to its first appearance.
378 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT77 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
28 Sept 202605:23
Legs
5 exercises16 working sets
DURATION63 min
VOLUME7,993 kg
21 Sept 202605:19
Legs
4 exercises15 working sets
DURATION57 min
VOLUME7,350 kg
14 Sept 202605:25
Legs
6 exercises20 working sets
DURATION66 min
VOLUME7,793 kg
9 Sept 202607:42
Legs
7 exercises20 working sets
DURATION86 min
VOLUME9,433 kg
31 Aug 202606:03
Legs
6 exercises19 working sets
DURATION55 min
VOLUME7,370 kg
24 Aug 202605:43
Legs
7 exercises20 working sets
DURATION61 min
VOLUME7,380 kg
17 Aug 202605:54
Legs
7 exercises20 working sets
DURATION57 min
VOLUME6,740 kg
30 Jul 202607:31
Legs
7 exercises22 working sets
DURATION64 min
VOLUME7,310 kg
23 Jul 202607:21
Legs
5 exercises13 working sets
DURATION45 min
VOLUME3,296 kg
14 Jul 202608:00
legs
7 exercises20 working sets
DURATION60 min
VOLUME7,460 kg
16 Jun 202608:00
Legs
6 exercises16 working sets
DURATION63 min
VOLUME5,200 kg
9 Jun 202607:56
Legs
7 exercises20 working sets
DURATION53 min
VOLUME1,720 kg
2 Jun 202608:02
Legs
6 exercises16 working sets
DURATION55 min
VOLUME1,669 kg
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