YOUR TRAINING, DECODED

Good morning, Dominic.

Your Garmin history is ready. Here’s what your last 30 days say.

Synced 28 Sept, 06:03Run npm run garmin:sync to refresh
TRAINING LOAD↗ 12%
69,445

kg total volume · 30 days

CONSISTENCY
13

3.0 sessions per week

PERSONAL BESTS
4

new records this month

WEEKLY ACTIVITY

Training rhythm

This week
Mon
Tue
Wed
Thu
Fri
Sat
Sun

TODAY'S INSIGHT

Cable Biceps Curl is trending up.

Your training volume is 256% higher over the latest four weeks than the four weeks before.

Cable Biceps Curl

LATEST SESSION

Legs

Garmin Connect
SEPT28
3 exercises63 minutes
Barbell DeadliftLeg PressDumbbell Bulgarian Split Squat
7,993 kg