All exercises

EXERCISE HISTORY

Overhead Dumbbell Press

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS10

8 Jul 2026 to 23 Sept 2026

WORKING SETS30

244 total reps

EXERCISE VOLUME3,336 kg

weight × repetitions

HEAVIEST SET16 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

10 comparable workouts
LATEST RESULT16.8 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Overhead Dumbbell Press one-rep max over time10 workout results from 8 Jul 2026 to 23 Sept 2026, ending at 16.8 kilograms estimated.25 kg21 kg18 kg14 kg10 kg8 Jul28 Jul19 Aug2 Sept23 Sept

WORKOUT HISTORY

Recent first

10 sessions
23 Sept 202605:23

Push

7 exercises21 working sets

DURATION63 min
VOLUME2,779 kg
16 Sept 202605:22

Push

6 exercises20 working sets

DURATION61 min
VOLUME2,960 kg
2 Sept 202607:46

Push

7 exercises21 working sets

DURATION67 min
VOLUME3,761 kg
26 Aug 202605:54

Push

6 exercises20 working sets

DURATION55 min
VOLUME2,894 kg
19 Aug 202605:56

Push

6 exercises21 working sets

DURATION72 min
VOLUME3,744 kg
15 Aug 202606:52

UB general

7 exercises21 working sets

DURATION58 min
VOLUME3,458 kg
7 Aug 202606:07

Back, Biceps

7 exercises19 working sets

DURATION49 min
VOLUME4,254 kg
28 Jul 202607:59

Pull

7 exercises24 working sets

DURATION69 min
VOLUME5,210 kg
17 Jul 202606:07

Back, biceps

7 exercises21 working sets

DURATION56 min
VOLUME4,216 kg
8 Jul 202607:42

Back, biceps

8 exercises23 working sets

DURATION59 min
VOLUME5,913 kg

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