All exercises

EXERCISE HISTORY

Barbell Row

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS18

2 May 2026 to 25 Sept 2026

WORKING SETS78

621 total reps

EXERCISE VOLUME26,020 kg

weight × repetitions

HEAVIEST SET72.5 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

18 comparable workouts
LATEST RESULT79.3 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Barbell Row one-rep max over time18 workout results from 2 May 2026 to 25 Sept 2026, ending at 79.3 kilograms estimated.100 kg80 kg60 kg40 kg20 kg2 May6 Jun17 Jul28 Aug25 Sept

WORKOUT HISTORY

Recent first

18 sessions
25 Sept 202605:35

Pull

5 exercises18 working sets

DURATION54 min
VOLUME4,130 kg
18 Sept 202605:16

Pull

5 exercises18 working sets

DURATION58 min
VOLUME4,356 kg
11 Sept 202605:38

Pull

5 exercises18 working sets

DURATION83 min
VOLUME4,173 kg
3 Sept 202605:40

Pull

6 exercises18 working sets

DURATION50 min
VOLUME4,015 kg
28 Aug 202605:57

Pull

7 exercises19 working sets

DURATION48 min
VOLUME3,644 kg
21 Aug 202606:03

Pull

7 exercises21 working sets

DURATION60 min
VOLUME4,410 kg
7 Aug 202606:07

Back, Biceps

7 exercises19 working sets

DURATION49 min
VOLUME4,254 kg
28 Jul 202607:59

Pull

7 exercises24 working sets

DURATION69 min
VOLUME5,210 kg
17 Jul 202606:07

Back, biceps

7 exercises21 working sets

DURATION56 min
VOLUME4,216 kg
8 Jul 202607:42

Back, biceps

8 exercises23 working sets

DURATION59 min
VOLUME5,913 kg
26 Jun 202607:48

Back, biceps

8 exercises23 working sets

DURATION57 min
VOLUME5,482 kg
21 Jun 202607:06

Back, biceps

9 exercises25 working sets

DURATION61 min
VOLUME5,853 kg
12 Jun 202610:00

Back, biceps

8 exercises22 working sets

DURATION62 min
VOLUME5,704 kg
6 Jun 202606:28

Back, biceps

8 exercises23 working sets

DURATION67 min
VOLUME4,631 kg
31 May 202610:52

Back, biceps

10 exercises26 working sets

DURATION71 min
VOLUME4,995 kg
19 May 202607:52

Back, biceps

7 exercises22 working sets

DURATION52 min
VOLUME4,361 kg
8 May 202614:02

Back, Biceps

6 exercises16 working sets

DURATION35 min
VOLUME2,664 kg
2 May 202608:55

Back, Biceps

7 exercises19 working sets

DURATION44 min
VOLUME3,444 kg

You’ve reached the start of your history.