All exercises

EXERCISE HISTORY

Seated Cable Row

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS4

2 May 2026 to 21 Aug 2026

WORKING SETS12

114 total reps

EXERCISE VOLUME4,356 kg

weight × repetitions

HEAVIEST SET45 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

4 comparable workouts
LATEST RESULT49.4 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Seated Cable Row one-rep max over time4 workout results from 2 May 2026 to 21 Aug 2026, ending at 49.4 kilograms estimated.65 kg58 kg50 kg43 kg35 kg2 May12 Jul9 Aug21 Aug

WORKOUT HISTORY

Recent first

4 sessions
21 Aug 202606:03

Pull

7 exercises21 working sets

DURATION60 min
VOLUME4,410 kg
9 Aug 202607:20

UB extra

8 exercises23 working sets

DURATION59 min
VOLUME5,882 kg
12 Jul 202606:33

UB extra

10 exercises25 working sets

DURATION68 min
VOLUME3,402 kg
2 May 202608:55

Back, Biceps

7 exercises19 working sets

DURATION44 min
VOLUME3,444 kg

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