All exercises

EXERCISE HISTORY

Lying Ez Bar Triceps Extension

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS3

5 Jul 2026 to 31 Jul 2026

WORKING SETS9

98 total reps

EXERCISE VOLUME1,350 kg

weight × repetitions

HEAVIEST SET14 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

3 comparable workouts
LATEST RESULT19.6 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Lying Ez Bar Triceps Extension one-rep max over time3 workout results from 5 Jul 2026 to 31 Jul 2026, ending at 19.6 kilograms estimated.25 kg21 kg18 kg14 kg10 kg5 Jul15 Jul31 Jul

WORKOUT HISTORY

Recent first

3 sessions
31 Jul 202606:06

Push

6 exercises20 working sets

DURATION54 min
VOLUME4,180 kg
15 Jul 202607:14

Chest, triceps

7 exercises22 working sets

DURATION53 min
VOLUME4,016 kg
5 Jul 202607:00

UB Volume

7 exercises19 working sets

DURATION60 min
VOLUME3,354 kg

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