6 May 2026 to 19 Jul 2026
All exercisesLIFETIME VIEW SESSIONS12 WORKING SETS40 EXERCISE VOLUME1,509 kg HEAVIEST SET9 kg 9 comparable workouts 12 sessions
EXERCISE HISTORY
Triceps Extension
Every workout containing this exercise, from the latest set back to its first appearance.
440 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT6 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
19 Jul 202606:52
Strength Training
5 exercises24 working sets
DURATION61 min
VOLUME0 kg
10 Jul 202611:29
Chest, triceps
7 exercises24 working sets
DURATION57 min
VOLUME3,715 kg
1 Jul 202607:12
Chest, triceps
8 exercises25 working sets
DURATION62 min
VOLUME2,608 kg
24 Jun 202607:29
Strength Training
5 exercises23 working sets
DURATION54 min
VOLUME0 kg
19 Jun 202610:02
Strength Training
4 exercises21 working sets
DURATION55 min
VOLUME0 kg
13 Jun 202611:26
Chest, triceps
7 exercises21 working sets
DURATION52 min
VOLUME3,523 kg
7 Jun 202616:38
Chest, triceps
6 exercises16 working sets
DURATION47 min
VOLUME2,282 kg
4 Jun 202607:59
Chest, triceps
8 exercises22 working sets
DURATION59 min
VOLUME3,780 kg
29 May 202610:58
Chest, triceps
8 exercises23 working sets
DURATION85 min
VOLUME2,653 kg
17 May 202614:07
Chest, tricep
6 exercises18 working sets
DURATION44 min
VOLUME2,434 kg
13 May 202607:43
Chest, tricep
10 exercises24 working sets
DURATION60 min
VOLUME2,390 kg
6 May 202608:03
Chest tricep
9 exercises21 working sets
DURATION55 min
VOLUME1,932 kg
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