All exercises

EXERCISE HISTORY

Romanian Deadlift

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS6

12 May 2026 to 17 Aug 2026

WORKING SETS18

186 total reps

EXERCISE VOLUME4,000 kg

weight × repetitions

HEAVIEST SET30 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

6 comparable workouts
LATEST RESULT40 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Romanian Deadlift one-rep max over time6 workout results from 12 May 2026 to 17 Aug 2026, ending at 40.0 kilograms estimated.45 kg38 kg30 kg23 kg15 kg12 May2 Jun30 Jul4 Aug17 Aug

WORKOUT HISTORY

Recent first

6 sessions
17 Aug 202605:54

Legs

7 exercises20 working sets

DURATION57 min
VOLUME6,740 kg
4 Aug 202606:17

Legs

6 exercises19 working sets

DURATION56 min
VOLUME7,700 kg
30 Jul 202607:31

Legs

7 exercises22 working sets

DURATION64 min
VOLUME7,310 kg
14 Jul 202608:00

legs

7 exercises20 working sets

DURATION60 min
VOLUME7,460 kg
2 Jun 202608:02

Legs

6 exercises16 working sets

DURATION55 min
VOLUME1,669 kg
12 May 202607:57

Legs

7 exercises19 working sets

DURATION73 min
VOLUME400 kg

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