5 May 2026 to 28 Sept 2026
All exercisesLIFETIME VIEW SESSIONS14 WORKING SETS42 EXERCISE VOLUME5,143 kg HEAVIEST SET18 kg 12 comparable workouts 14 sessions
EXERCISE HISTORY
Dumbbell Bulgarian Split Squat
Every workout containing this exercise, from the latest set back to its first appearance.
429 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT24 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
28 Sept 202605:23
Legs
5 exercises16 working sets
DURATION63 min
VOLUME7,993 kg
21 Sept 202605:19
Legs
4 exercises15 working sets
DURATION57 min
VOLUME7,350 kg
14 Sept 202605:25
Legs
6 exercises20 working sets
DURATION66 min
VOLUME7,793 kg
9 Sept 202607:42
Legs
7 exercises20 working sets
DURATION86 min
VOLUME9,433 kg
24 Aug 202605:43
Legs
7 exercises20 working sets
DURATION61 min
VOLUME7,380 kg
17 Aug 202605:54
Legs
7 exercises20 working sets
DURATION57 min
VOLUME6,740 kg
4 Aug 202606:17
Legs
6 exercises19 working sets
DURATION56 min
VOLUME7,700 kg
30 Jul 202607:31
Legs
7 exercises22 working sets
DURATION64 min
VOLUME7,310 kg
23 Jul 202607:21
Legs
5 exercises13 working sets
DURATION45 min
VOLUME3,296 kg
6 Jul 202606:07
Legs
5 exercises16 working sets
DURATION51 min
VOLUME5,230 kg
30 Jun 202607:31
legs
5 exercises16 working sets
DURATION53 min
VOLUME5,398 kg
9 Jun 202607:56
Legs
7 exercises20 working sets
DURATION53 min
VOLUME1,720 kg
2 Jun 202608:02
Legs
6 exercises16 working sets
DURATION55 min
VOLUME1,669 kg
5 May 202608:01
Legs
7 exercises17 working sets
DURATION66 min
VOLUME1,650 kg
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