16 Jun 2026 to 16 Jun 2026
All exercisesLIFETIME VIEW SESSIONS1 WORKING SETS3 EXERCISE VOLUME240 kg HEAVIEST SET10 kg 1 comparable workouts 1 sessions
EXERCISE HISTORY
Single Leg Romanian Deadlift With Dumbbell
Every workout containing this exercise, from the latest set back to its first appearance.
30 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
More comparable sets needed.
Two workouts with loaded sets between 1 and 12 reps will unlock the estimated one-rep-max trend.
WORKOUT HISTORY
Recent first
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