All exercises

EXERCISE HISTORY

Cable Biceps Curl

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS10

19 May 2026 to 25 Sept 2026

WORKING SETS28

371 total reps

EXERCISE VOLUME4,202 kg

weight × repetitions

HEAVIEST SET16 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

5 comparable workouts
LATEST RESULT17.8 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Cable Biceps Curl one-rep max over time5 workout results from 19 May 2026 to 3 Sept 2026, ending at 17.8 kilograms estimated.30 kg24 kg18 kg11 kg5 kg19 May26 Jun25 Jul2 Aug3 Sept

WORKOUT HISTORY

Recent first

10 sessions
25 Sept 202605:35

Pull

5 exercises18 working sets

DURATION54 min
VOLUME4,130 kg
18 Sept 202605:16

Pull

5 exercises18 working sets

DURATION58 min
VOLUME4,356 kg
11 Sept 202605:38

Pull

5 exercises18 working sets

DURATION83 min
VOLUME4,173 kg
3 Sept 202605:40

Pull

6 exercises18 working sets

DURATION50 min
VOLUME4,015 kg
9 Aug 202607:20

UB extra

8 exercises23 working sets

DURATION59 min
VOLUME5,882 kg
2 Aug 202606:09

UB extra

8 exercises25 working sets

DURATION73 min
VOLUME3,898 kg
25 Jul 202606:35

Misc extra

8 exercises22 working sets

DURATION64 min
VOLUME4,788 kg
28 Jun 202607:02

UB Volume

8 exercises22 working sets

DURATION53 min
VOLUME3,450 kg
26 Jun 202607:48

Back, biceps

8 exercises23 working sets

DURATION57 min
VOLUME5,482 kg
19 May 202607:52

Back, biceps

7 exercises22 working sets

DURATION52 min
VOLUME4,361 kg

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