5 May 2026 to 12 May 2026
All exercisesLIFETIME VIEW SESSIONS2 WORKING SETS6 EXERCISE VOLUME0 kg 0 comparable workouts 2 sessions
EXERCISE HISTORY
Weighted Standing Hip Abduction
Every workout containing this exercise, from the latest set back to its first appearance.
60 total reps
weight × repetitions
STRENGTH PROGRESS
One-rep max
More comparable sets needed.
Two workouts with loaded sets between 1 and 12 reps will unlock the estimated one-rep-max trend.
WORKOUT HISTORY
Recent first
12 May 202607:57
Legs
7 exercises19 working sets
DURATION73 min
VOLUME400 kg
5 May 202608:01
Legs
7 exercises17 working sets
DURATION66 min
VOLUME1,650 kg
You’ve reached the start of your history.