All exercises

EXERCISE HISTORY

Weighted Leg Curl

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS11

12 May 2026 to 14 Sept 2026

WORKING SETS33

330 total reps

EXERCISE VOLUME13,272 kg

weight × repetitions

HEAVIEST SET57 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

10 comparable workouts
LATEST RESULT72.2 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Weighted Leg Curl one-rep max over time10 workout results from 30 Jun 2026 to 14 Sept 2026, ending at 72.2 kilograms estimated.80 kg71 kg63 kg54 kg45 kg30 Jun23 Jul17 Aug31 Aug14 Sept

WORKOUT HISTORY

Recent first

11 sessions
14 Sept 202605:25

Legs

6 exercises20 working sets

DURATION66 min
VOLUME7,793 kg
9 Sept 202607:42

Legs

7 exercises20 working sets

DURATION86 min
VOLUME9,433 kg
31 Aug 202606:03

Legs

6 exercises19 working sets

DURATION55 min
VOLUME7,370 kg
24 Aug 202605:43

Legs

7 exercises20 working sets

DURATION61 min
VOLUME7,380 kg
17 Aug 202605:54

Legs

7 exercises20 working sets

DURATION57 min
VOLUME6,740 kg
4 Aug 202606:17

Legs

6 exercises19 working sets

DURATION56 min
VOLUME7,700 kg
30 Jul 202607:31

Legs

7 exercises22 working sets

DURATION64 min
VOLUME7,310 kg
23 Jul 202607:21

Legs

5 exercises13 working sets

DURATION45 min
VOLUME3,296 kg
6 Jul 202606:07

Legs

5 exercises16 working sets

DURATION51 min
VOLUME5,230 kg
30 Jun 202607:31

legs

5 exercises16 working sets

DURATION53 min
VOLUME5,398 kg
12 May 202607:57

Legs

7 exercises19 working sets

DURATION73 min
VOLUME400 kg

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