6 May 2026 to 23 Sept 2026
All exercisesLIFETIME VIEW SESSIONS20 WORKING SETS60 EXERCISE VOLUME6,649 kg HEAVIEST SET16 kg 20 comparable workouts 20 sessions
EXERCISE HISTORY
Incline Dumbbell Bench Press
Every workout containing this exercise, from the latest set back to its first appearance.
526 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
LATEST RESULT21.3 kg
Actual singles override estimates · Epley for 2–12 reps
ActualEstimated
WORKOUT HISTORY
Recent first
23 Sept 202605:23
Push
7 exercises21 working sets
DURATION63 min
VOLUME2,779 kg
16 Sept 202605:22
Push
6 exercises20 working sets
DURATION61 min
VOLUME2,960 kg
8 Sept 202605:32
Push
6 exercises18 working sets
DURATION52 min
VOLUME3,334 kg
2 Sept 202607:46
Push
7 exercises21 working sets
DURATION67 min
VOLUME3,761 kg
26 Aug 202605:54
Push
6 exercises20 working sets
DURATION55 min
VOLUME2,894 kg
19 Aug 202605:56
Push
6 exercises21 working sets
DURATION72 min
VOLUME3,744 kg
15 Aug 202606:52
UB general
7 exercises21 working sets
DURATION58 min
VOLUME3,458 kg
9 Aug 202607:20
UB extra
8 exercises23 working sets
DURATION59 min
VOLUME5,882 kg
5 Aug 202607:55
Chest, triceps
6 exercises20 working sets
DURATION63 min
VOLUME4,201 kg
2 Aug 202606:09
UB extra
8 exercises25 working sets
DURATION73 min
VOLUME3,898 kg
15 Jul 202607:14
Chest, triceps
7 exercises22 working sets
DURATION53 min
VOLUME4,016 kg
1 Jul 202607:12
Chest, triceps
8 exercises25 working sets
DURATION62 min
VOLUME2,608 kg
23 Jun 202607:57
Chest, triceps
7 exercises22 working sets
DURATION63 min
VOLUME4,050 kg
13 Jun 202611:26
Chest, triceps
7 exercises21 working sets
DURATION52 min
VOLUME3,523 kg
7 Jun 202616:38
Chest, triceps
6 exercises16 working sets
DURATION47 min
VOLUME2,282 kg
4 Jun 202607:59
Chest, triceps
8 exercises22 working sets
DURATION59 min
VOLUME3,780 kg
29 May 202610:58
Chest, triceps
8 exercises23 working sets
DURATION85 min
VOLUME2,653 kg
17 May 202614:07
Chest, tricep
6 exercises18 working sets
DURATION44 min
VOLUME2,434 kg
13 May 202607:43
Chest, tricep
10 exercises24 working sets
DURATION60 min
VOLUME2,390 kg
6 May 202608:03
Chest tricep
9 exercises21 working sets
DURATION55 min
VOLUME1,932 kg
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