All exercises

EXERCISE HISTORY

Overhead Dumbbell Triceps Extension

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS7

23 Jun 2026 to 23 Sept 2026

WORKING SETS21

220 total reps

EXERCISE VOLUME1,996 kg

weight × repetitions

HEAVIEST SET12 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

6 comparable workouts
LATEST RESULT13 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Overhead Dumbbell Triceps Extension one-rep max over time6 workout results from 23 Jun 2026 to 23 Sept 2026, ending at 13.0 kilograms estimated.25 kg20 kg15 kg10 kg5 kg23 Jun31 Jul2 Sept8 Sept23 Sept

WORKOUT HISTORY

Recent first

7 sessions
23 Sept 202605:23

Push

7 exercises21 working sets

DURATION63 min
VOLUME2,779 kg
8 Sept 202605:32

Push

6 exercises18 working sets

DURATION52 min
VOLUME3,334 kg
2 Sept 202607:46

Push

7 exercises21 working sets

DURATION67 min
VOLUME3,761 kg
5 Aug 202607:55

Chest, triceps

6 exercises20 working sets

DURATION63 min
VOLUME4,201 kg
31 Jul 202606:06

Push

6 exercises20 working sets

DURATION54 min
VOLUME4,180 kg
28 Jun 202607:02

UB Volume

8 exercises22 working sets

DURATION53 min
VOLUME3,450 kg
23 Jun 202607:57

Chest, triceps

7 exercises22 working sets

DURATION63 min
VOLUME4,050 kg

You’ve reached the start of your history.