All exercises

EXERCISE HISTORY

Close Grip Lat Pulldown

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS5

12 Jun 2026 to 9 Aug 2026

WORKING SETS15

167 total reps

EXERCISE VOLUME5,803 kg

weight × repetitions

HEAVIEST SET42 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

5 comparable workouts
LATEST RESULT56 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Close Grip Lat Pulldown one-rep max over time5 workout results from 12 Jun 2026 to 9 Aug 2026, ending at 56.0 kilograms estimated.65 kg55 kg45 kg35 kg25 kg12 Jun21 Jun8 Jul28 Jul9 Aug

WORKOUT HISTORY

Recent first

5 sessions
9 Aug 202607:20

UB extra

8 exercises23 working sets

DURATION59 min
VOLUME5,882 kg
28 Jul 202607:59

Pull

7 exercises24 working sets

DURATION69 min
VOLUME5,210 kg
8 Jul 202607:42

Back, biceps

8 exercises23 working sets

DURATION59 min
VOLUME5,913 kg
21 Jun 202607:06

Back, biceps

9 exercises25 working sets

DURATION61 min
VOLUME5,853 kg
12 Jun 202610:00

Back, biceps

8 exercises22 working sets

DURATION62 min
VOLUME5,704 kg

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