6 May 2026 to 24 Jun 2026
All exercisesLIFETIME VIEW SESSIONS4 WORKING SETS10 EXERCISE VOLUME240 kg HEAVIEST SET8 kg 1 comparable workouts 4 sessions
EXERCISE HISTORY
Dumbbell Kickback
Every workout containing this exercise, from the latest set back to its first appearance.
110 total reps
weight × repetitions
highest recorded load
STRENGTH PROGRESS
One-rep max
More comparable sets needed.
Two workouts with loaded sets between 1 and 12 reps will unlock the estimated one-rep-max trend.
WORKOUT HISTORY
Recent first
24 Jun 202607:29
Strength Training
5 exercises23 working sets
DURATION54 min
VOLUME0 kg
17 May 202614:07
Chest, tricep
6 exercises18 working sets
DURATION44 min
VOLUME2,434 kg
13 May 202607:43
Chest, tricep
10 exercises24 working sets
DURATION60 min
VOLUME2,390 kg
6 May 202608:03
Chest tricep
9 exercises21 working sets
DURATION55 min
VOLUME1,932 kg
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