5 May 2026 to 9 Jun 2026
All exercisesLIFETIME VIEW SESSIONS3 WORKING SETS9 EXERCISE VOLUME0 kg 0 comparable workouts 3 sessions
EXERCISE HISTORY
Weighted Sliding Hip Adduction
Every workout containing this exercise, from the latest set back to its first appearance.
60 total reps
weight × repetitions
STRENGTH PROGRESS
One-rep max
More comparable sets needed.
Two workouts with loaded sets between 1 and 12 reps will unlock the estimated one-rep-max trend.
WORKOUT HISTORY
Recent first
9 Jun 202607:56
Legs
7 exercises20 working sets
DURATION53 min
VOLUME1,720 kg
12 May 202607:57
Legs
7 exercises19 working sets
DURATION73 min
VOLUME400 kg
5 May 202608:01
Legs
7 exercises17 working sets
DURATION66 min
VOLUME1,650 kg
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