All exercises

EXERCISE HISTORY

Dumbbell Shoulder Press

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS3

2 May 2026 to 3 Jul 2026

WORKING SETS9

91 total reps

EXERCISE VOLUME859 kg

weight × repetitions

HEAVIEST SET10 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

3 comparable workouts
LATEST RESULT13.3 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Dumbbell Shoulder Press one-rep max over time3 workout results from 2 May 2026 to 3 Jul 2026, ending at 13.3 kilograms estimated.20 kg16 kg13 kg9 kg5 kg2 May8 May3 Jul

WORKOUT HISTORY

Recent first

3 sessions
3 Jul 202611:29

Back, biceps

9 exercises26 working sets

DURATION58 min
VOLUME3,185 kg
8 May 202614:02

Back, Biceps

6 exercises16 working sets

DURATION35 min
VOLUME2,664 kg
2 May 202608:55

Back, Biceps

7 exercises19 working sets

DURATION44 min
VOLUME3,444 kg

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