All exercises

EXERCISE HISTORY

Barbell Squat With Heels Raised

Every workout containing this exercise, from the latest set back to its first appearance.

LIFETIME VIEW
SESSIONS2

2 Jun 2026 to 30 Jul 2026

WORKING SETS6

60 total reps

EXERCISE VOLUME1,950 kg

weight × repetitions

HEAVIEST SET35 kg

highest recorded load

STRENGTH PROGRESS

One-rep max

2 comparable workouts
LATEST RESULT46.7 kg

Actual singles override estimates · Epley for 2–12 reps

ActualEstimated
Barbell Squat With Heels Raised one-rep max over time2 workout results from 2 Jun 2026 to 30 Jul 2026, ending at 46.7 kilograms estimated.55 kg50 kg45 kg40 kg35 kg2 Jun30 Jul

WORKOUT HISTORY

Recent first

2 sessions
30 Jul 202607:31

Legs

7 exercises22 working sets

DURATION64 min
VOLUME7,310 kg
2 Jun 202608:02

Legs

6 exercises16 working sets

DURATION55 min
VOLUME1,669 kg

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