6 exercises
19 AUG 2026 · 05:56
Push
6 exercises across 21 working sets.
recorded by Garmin
weight × repetitions
05:56
active calories
116 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active820 kg0m 43s (43s)
02Active440 kg1m 55s (115s)
03Active445 kg2m 39s (159s)
04Active650 kg3m 33s (213s)
05Active650 kg3m 5s (185s)
06Active550 kg2m 36s (156s)
Incline Dumbbell Bench Press
Bench Press01Active816 kg2m 43s (163s)
02Active816 kg2m 42s (162s)
03Active516 kg2m 2s (122s)
Overhead Dumbbell Press
Shoulder Press01Active514 kg2m 28s (148s)
02Active514 kg2m 18s (138s)
03Active414 kg2m 9s (129s)
01Active845 kg1m 39s (99s)
02Active845 kg1m 58s (118s)
03Active845 kg2m 33s (153s)
Triceps Pressdown
Triceps Extension01Active1022 kg2m 27s (147s)
02Active1022 kg1m 44s (104s)
03Active922 kg2m 1s (121s)
Cable Overhead Triceps Extension
Triceps Extension01Active104.5 kg1m 36s (96s)
02Active104.5 kg1m 7s (67s)
03Active124.5 kg11m 43s (703s)