8 exercises
1 JUL 2026 · 07:12
Chest, triceps
8 exercises across 25 working sets.
recorded by Garmin
weight × repetitions
07:12
active calories
124 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 1s (61s)
02Active742.5 kg1m 30s (90s)
03Active642.5 kg1m 49s (109s)
04Active642.5 kg2m 2s (122s)
Incline Dumbbell Bench Press
Bench Press01Active1210 kg1m 31s (91s)
02Active1210 kg1m 32s (92s)
03Active1012 kg1m 0s (60s)
Triceps Pressdown
Triceps Extension01Active1020 kg1m 31s (91s)
02Active1020 kg1m 40s (100s)
03Active1120 kg1m 39s (99s)
01Active118 kg1m 56s (116s)
02Active80 kg1m 46s (106s)
03Active100 kg1m 38s (98s)
04Active170 kg1m 32s (92s)
Cable Crossover
Flye01Active713 kg1m 17s (77s)
02Active713 kg1m 12s (72s)
03Active1011 kg1m 28s (88s)
01Active120 kg1m 58s (118s)
02Active130 kg1m 35s (95s)
Incline Ez Bar Lying Triceps Extension
Triceps Extension01Active90 kg1m 33s (93s)
02Active100 kg1m 48s (108s)
03Active90 kg1m 27s (87s)
Dumbbell Flye
Flye01Active108 kg1m 8s (68s)
02Active108 kg1m 4s (64s)
03Active108 kg0m 0s (0s)