7 exercises
23 JUN 2026 · 07:57
Chest, triceps
7 exercises across 22 working sets.
recorded by Garmin
weight × repetitions
07:57
active calories
161 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 57s (117s)
02Active545 kg1m 35s (95s)
03Active645 kg1m 34s (94s)
04Active745 kg2m 34s (154s)
Cable Crossover
Flye01Active1011 kg1m 3s (63s)
02Active1011 kg1m 14s (74s)
03Active1011 kg3m 12s (192s)
Triceps Pressdown
Triceps Extension01Active1018 kg1m 50s (110s)
02Active1020 kg1m 2s (62s)
03Active1020 kg2m 4s (124s)
Incline Dumbbell Bench Press
Bench Press01Active1010 kg1m 28s (88s)
02Active1010 kg2m 2s (122s)
03Active1010 kg1m 47s (107s)
Incline Ez Bar Lying Triceps Extension
Triceps Extension01Active1014 kg1m 47s (107s)
02Active1014 kg1m 26s (86s)
03Active1014 kg0m 1s (1s)
01Active1039 kg—
02Active1039 kg—
03Active1039 kg—
Overhead Dumbbell Triceps Extension
Triceps Extension01Active108 kg—
02Active108 kg—
03Active108 kg—