6 exercises
8 SEPT 2026 · 05:32
Push
6 exercises across 18 working sets.
recorded by Garmin
weight × repetitions
05:32
active calories
121 bpm max
EXERCISE BREAKDOWN
Set by set
01Active200 kg0m 29s (29s)
Barbell Bench Press
Bench Press01Active1020 kg1m 53s (113s)
02Active540 kg2m 3s (123s)
03Active552.5 kg2m 57s (177s)
04Active552.5 kg1m 59s (119s)
05Active552.5 kg1m 28s (88s)
Overhead Barbell Press
Shoulder Press01Active630 kg2m 9s (129s)
02Active530 kg2m 25s (145s)
03Active630 kg2m 28s (148s)
Incline Dumbbell Bench Press
Bench Press01Active1214 kg2m 36s (156s)
02Active1014 kg3m 22s (202s)
03Active714 kg0m 53s (53s)
Overhead Dumbbell Triceps Extension
Triceps Extension01Active1110 kg2m 18s (138s)
02Active1110 kg1m 30s (90s)
03Active1110 kg1m 36s (96s)
Triceps Pressdown
Triceps Extension01Active1520 kg1m 28s (88s)
02Active1520 kg2m 0s (120s)
03Active1520 kg0m 46s (46s)