8 exercises
2 AUG 2026 · 06:09
UB extra
8 exercises across 25 working sets.
recorded by Garmin
weight × repetitions
06:09
active calories
116 bpm max
EXERCISE BREAKDOWN
Set by set
01Active900 kg1m 11s (71s)
Overhead Barbell Press
Shoulder Press01Active520 kg1m 39s (99s)
02Active527.5 kg2m 34s (154s)
03Active530 kg2m 25s (145s)
04Active532.5 kg2m 26s (146s)
05Active1020 kg1m 47s (107s)
06Active1020 kg2m 15s (135s)
Incline Dumbbell Bench Press
Bench Press01Active812 kg1m 12s (72s)
02Active812 kg1m 56s (116s)
03Active1112 kg2m 5s (125s)
01Active1032 kg1m 30s (90s)
02Active1032 kg1m 31s (91s)
03Active1032 kg1m 47s (107s)
Face Pull
Row01Active1022 kg1m 29s (89s)
02Active1022 kg1m 26s (86s)
03Active1122 kg1m 16s (76s)
Cable Overhead Triceps Extension
Triceps Extension01Active124.5 kg1m 25s (85s)
02Active124.5 kg1m 27s (87s)
03Active124.5 kg0m 33s (33s)
01Active1214 kg1m 28s (88s)
02Active1214 kg1m 4s (64s)
03Active1414 kg2m 40s (160s)
01Active128 kg2m 0s (120s)
02Active128 kg2m 22s (142s)
03Active128 kg2m 2s (122s)