6 exercises
16 SEPT 2026 · 05:22
Push
6 exercises across 20 working sets.
recorded by Garmin
weight × repetitions
05:22
active calories
121 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 57s (117s)
02Active540 kg2m 41s (161s)
03Active652.5 kg3m 1s (181s)
04Active652.5 kg3m 37s (217s)
05Active652.5 kg3m 11s (191s)
Incline Dumbbell Bench Press
Bench Press01Active816 kg2m 35s (155s)
02Active816 kg2m 8s (128s)
03Active816 kg1m 49s (109s)
Overhead Dumbbell Press
Shoulder Press01Active614 kg2m 40s (160s)
02Active614 kg1m 11s (71s)
03Active614 kg2m 6s (126s)
Cable Crossover
Flye01Active1011.5 kg1m 59s (119s)
02Active1011.5 kg1m 55s (115s)
03Active611.5 kg1m 36s (96s)
Triceps Pressdown
Triceps Extension01Active1018 kg1m 49s (109s)
02Active1018 kg2m 14s (134s)
03Active818 kg1m 46s (106s)
Cable Overhead Triceps Extension
Triceps Extension01Active124.5 kg2m 20s (140s)
02Active124.5 kg2m 18s (138s)
03Active154.5 kg0m 0s (0s)