6 exercises
26 AUG 2026 · 05:54
Push
6 exercises across 20 working sets.
recorded by Garmin
weight × repetitions
05:54
active calories
116 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 26s (86s)
02Active440 kg1m 52s (112s)
03Active550 kg2m 17s (137s)
04Active550 kg3m 0s (180s)
05Active550 kg2m 45s (165s)
Incline Dumbbell Bench Press
Bench Press01Active816 kg2m 17s (137s)
02Active816 kg2m 41s (161s)
03Active816 kg2m 32s (152s)
Overhead Dumbbell Press
Shoulder Press01Active614 kg2m 33s (153s)
02Active614 kg2m 11s (131s)
03Active614 kg1m 48s (108s)
Cable Crossover
Flye01Active1011.5 kg2m 8s (128s)
02Active1011.5 kg1m 37s (97s)
03Active1011.5 kg2m 3s (123s)
Triceps Pressdown
Triceps Extension01Active1020 kg1m 46s (106s)
02Active1020 kg1m 19s (79s)
03Active1020 kg1m 49s (109s)
Cable Overhead Triceps Extension
Triceps Extension01Active154.5 kg1m 28s (88s)
02Active154.5 kg0m 2s (2s)
03Active154.5 kg—