15 AUG 2026 · 06:52

UB general

7 exercises across 21 working sets.

GARMIN STRENGTH

WORKING SETS21

7 exercises

TOTAL REPS194

recorded by Garmin

VOLUME3,458 kg

weight × repetitions

DURATION58 min

06:52

CALORIES180

active calories

HEART RATE91 bpm

120 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active40 kg0m 35s (35s)

Barbell Bench Press

Bench Press

5 sets

01Active1020 kg1m 8s (68s)

02Active1040 kg2m 4s (124s)

03Active550 kg2m 57s (177s)

04Active550 kg3m 39s (219s)

05Active550 kg1m 55s (115s)

Overhead Dumbbell Press

Shoulder Press

3 sets

01Active516 kg1m 32s (92s)

02Active914 kg2m 9s (129s)

03Active814 kg2m 31s (151s)

Incline Dumbbell Bench Press

Bench Press

3 sets

01Active1014 kg1m 54s (114s)

02Active814 kg2m 9s (129s)

03Active714 kg1m 15s (75s)

Dumbbell Hammer Curl

Curl

3 sets

01Active128 kg2m 25s (145s)

02Active128 kg1m 53s (113s)

03Active128 kg1m 46s (106s)

Ez Bar Preacher Curl

Curl

3 sets

01Active1214 kg1m 37s (97s)

02Active1214 kg1m 38s (98s)

03Active1214 kg1m 8s (68s)

Triceps Pressdown

Triceps Extension

3 sets

01Active1218 kg1m 46s (106s)

02Active1218 kg1m 37s (97s)

03Active1218 kg1m 2s (62s)