7 exercises
13 JUN 2026 · 11:26
Chest, triceps
7 exercises across 21 working sets.
recorded by Garmin
weight × repetitions
11:26
active calories
129 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active820 kg1m 9s (69s)
02Active842.5 kg2m 2s (122s)
03Active842.5 kg2m 4s (124s)
04Active842.5 kg3m 24s (204s)
Cable Crossover
Flye01Active1011 kg2m 13s (133s)
02Active1011 kg1m 46s (106s)
03Active1011 kg1m 23s (83s)
Triceps Pressdown
Triceps Extension01Active1218 kg1m 12s (72s)
02Active1218 kg1m 22s (82s)
03Active1218 kg1m 26s (86s)
Incline Dumbbell Bench Press
Bench Press01Active812 kg1m 49s (109s)
02Active712 kg1m 50s (110s)
03Active512 kg1m 2s (62s)
01Active107 kg1m 14s (74s)
02Active107 kg1m 17s (77s)
03Active107 kg1m 31s (91s)
Overhead Barbell Press
Shoulder Press01Active820 kg1m 25s (85s)
02Active620 kg1m 14s (74s)
03Active830 kg1m 3s (63s)
01Active432 kg1m 31s (91s)
02Active939 kg1m 12s (72s)
03Active439 kg2m 2s (122s)