9 AUG 2026 · 07:20

UB extra

8 exercises across 23 working sets.

GARMIN STRENGTH

WORKING SETS23

8 exercises

TOTAL REPS248

recorded by Garmin

VOLUME5,882 kg

weight × repetitions

DURATION59 min

07:20

CALORIES158

active calories

HEART RATE87 bpm

117 bpm max

EXERCISE BREAKDOWN

Set by set

Overhead Barbell Press

Shoulder Press

4 sets

01Active1020 kg1m 27s (87s)

02Active630 kg2m 11s (131s)

03Active335 kg2m 16s (136s)

04Active435 kg1m 22s (82s)

Incline Dumbbell Bench Press

Bench Press

3 sets

01Active816 kg1m 57s (117s)

02Active816 kg1m 58s (118s)

03Active916 kg0m 19s (19s)

Kneeling Rear Flye

Flye

3 sets

01Active1239 kg1m 19s (79s)

02Active1039 kg1m 7s (67s)

03Active839 kg0m 58s (58s)

Seated Cable Row

Row

3 sets

01Active1039 kg1m 25s (85s)

02Active1039 kg1m 26s (86s)

03Active1039 kg1m 36s (96s)

Close Grip Lat Pulldown

Pull Up

3 sets

01Active1042 kg1m 23s (83s)

02Active1042 kg1m 25s (85s)

03Active1442 kg1m 15s (75s)

Triceps Pressdown

Triceps Extension

3 sets

01Active1318 kg0m 58s (58s)

02Active1018 kg1m 47s (107s)

03Active1018 kg1m 5s (65s)

Cable Biceps Curl

Curl

3 sets

01Active1511 kg1m 43s (103s)

02Active1511 kg1m 10s (70s)

03Active1511 kg2m 28s (148s)

Plank

1 sets

01Active280 kg0m 0s (0s)