17 MAY 2026 · 14:07

Chest, tricep

6 exercises across 18 working sets.

GARMIN STRENGTH

WORKING SETS18

6 exercises

TOTAL REPS179

recorded by Garmin

VOLUME2,434 kg

weight × repetitions

DURATION44 min

14:07

CALORIES172

active calories

HEART RATE104 bpm

124 bpm max

EXERCISE BREAKDOWN

Set by set

Bench Press

3 sets

01Active1032.5 kg1m 36s (96s)

02Active1032.5 kg1m 32s (92s)

03Active1032.5 kg1m 55s (115s)

Incline Dumbbell Bench Press

Bench Press

3 sets

01Active810 kg1m 33s (93s)

02Active810 kg1m 29s (89s)

03Active1010 kg1m 50s (110s)

Cable Crossover

Flye

3 sets

01Active109 kg1m 30s (90s)

02Active109 kg1m 36s (96s)

03Active109 kg1m 55s (115s)

Triceps Pressdown

Triceps Extension

3 sets

01Active1018 kg1m 31s (91s)

02Active1018 kg1m 35s (95s)

03Active1018 kg2m 1s (121s)

Triceps Extension

3 sets

01Active104.5 kg1m 38s (98s)

02Active104.5 kg1m 30s (90s)

03Active134.5 kg1m 58s (118s)

Dumbbell Kickback

Triceps Extension

3 sets

01Active108 kg1m 17s (77s)

02Active108 kg1m 37s (97s)

03Active108 kg1m 26s (86s)