6 exercises
5 AUG 2026 · 07:55
Chest, triceps
6 exercises across 20 working sets.
recorded by Garmin
weight × repetitions
07:55
active calories
113 bpm max
EXERCISE BREAKDOWN
Set by set
Barbell Bench Press
Bench Press01Active1020 kg1m 52s (112s)
02Active540 kg2m 13s (133s)
03Active647.5 kg3m 6s (186s)
04Active647.5 kg2m 27s (147s)
05Active647.5 kg1m 56s (116s)
Incline Dumbbell Bench Press
Bench Press01Active1014 kg1m 35s (95s)
02Active1014 kg2m 0s (120s)
03Active1114 kg1m 18s (78s)
Cable Crossover
Flye01Active811.5 kg1m 30s (90s)
02Active109.5 kg1m 31s (91s)
03Active149.5 kg2m 28s (148s)
01Active1039 kg1m 28s (88s)
02Active1039 kg1m 11s (71s)
03Active1039 kg1m 43s (103s)
Triceps Pressdown
Triceps Extension01Active1518 kg1m 17s (77s)
02Active1218 kg1m 39s (99s)
03Active1218 kg1m 37s (97s)
Overhead Dumbbell Triceps Extension
Triceps Extension01Active1010 kg1m 49s (109s)
02Active1010 kg1m 47s (107s)
03Active1210 kg11m 49s (709s)