7 JUN 2026 · 16:38

Chest, triceps

6 exercises across 16 working sets.

GARMIN STRENGTH

WORKING SETS16

6 exercises

TOTAL REPS192

recorded by Garmin

VOLUME2,282 kg

weight × repetitions

DURATION47 min

16:38

CALORIES144

active calories

HEART RATE93 bpm

114 bpm max

EXERCISE BREAKDOWN

Set by set

Warm Up

1 sets

01Active68—0m 44s (44s)

Barbell Bench Press

Bench Press

4 sets

01Active537.5 kg2m 18s (138s)

02Active540 kg2m 43s (163s)

03Active545 kg2m 28s (148s)

04Active842.5 kg2m 21s (141s)

Incline Dumbbell Bench Press

Bench Press

3 sets

01Active514 kg2m 22s (142s)

02Active516 kg2m 13s (133s)

03Active516 kg0m 24s (24s)

Cable Crossover

Flye

3 sets

01Active911 kg2m 2s (122s)

02Active1011 kg2m 5s (125s)

03Active1011 kg0m 24s (24s)

Triceps Pressdown

Triceps Extension

3 sets

01Active1218 kg1m 23s (83s)

02Active1218 kg1m 25s (85s)

03Active920 kg1m 30s (90s)

Triceps Extension

3 sets

01Active127 kg1m 52s (112s)

02Active127 kg1m 25s (85s)

03Active1273 kg1m 26s (86s)

Chest, triceps — Lift