7 exercises
2 SEPT 2026 · 07:46
Push
7 exercises across 21 working sets.
recorded by Garmin
weight × repetitions
07:46
active calories
120 bpm max
EXERCISE BREAKDOWN
Set by set
01Active150 kg0m 9s (9s)
Barbell Bench Press
Bench Press01Active1020 kg1m 8s (68s)
02Active540 kg1m 53s (113s)
03Active452.5 kg3m 18s (198s)
04Active452.5 kg2m 54s (174s)
05Active452.5 kg2m 18s (138s)
Overhead Dumbbell Press
Shoulder Press01Active1214 kg2m 1s (121s)
02Active1014 kg2m 35s (155s)
03Active814 kg3m 1s (181s)
Incline Dumbbell Bench Press
Bench Press01Active614 kg2m 16s (136s)
02Active614 kg2m 21s (141s)
03Active714 kg2m 3s (123s)
01Active1045 kg2m 16s (136s)
02Active945 kg2m 15s (135s)
03Active845 kg1m 51s (111s)
Triceps Pressdown
Triceps Extension01Active1220 kg1m 27s (87s)
02Active920 kg1m 56s (116s)
03Active820 kg1m 30s (90s)
Overhead Dumbbell Triceps Extension
Triceps Extension01Active810 kg1m 10s (70s)
02Active910 kg1m 34s (94s)
03Active810 kg8m 48s (528s)