7 exercises
23 SEPT 2026 · 05:23
Push
7 exercises across 21 working sets.
recorded by Garmin
weight × repetitions
05:23
active calories
119 bpm max
EXERCISE BREAKDOWN
Set by set
01Active40 kg0m 49s (49s)
Barbell Bench Press
Bench Press01Active1020 kg1m 41s (101s)
02Active540 kg2m 23s (143s)
03Active355 kg4m 3s (243s)
04Active355 kg4m 16s (256s)
05Active355 kg2m 41s (161s)
Incline Dumbbell Bench Press
Bench Press01Active1016 kg2m 49s (169s)
02Active1016 kg3m 31s (211s)
03Active1016 kg1m 55s (115s)
Overhead Dumbbell Press
Shoulder Press01Active614 kg2m 9s (129s)
02Active614 kg1m 30s (90s)
03Active514 kg1m 45s (105s)
Cable Crossover
Flye01Active1011.5 kg1m 53s (113s)
02Active1011.5 kg2m 13s (133s)
03Active811.5 kg1m 36s (96s)
Triceps Pressdown
Triceps Extension01Active1218 kg1m 52s (112s)
02Active1218 kg1m 37s (97s)
03Active918 kg1m 24s (84s)
Overhead Dumbbell Triceps Extension
Triceps Extension01Active810 kg1m 53s (113s)
02Active910 kg1m 24s (84s)
03Active810 kg0m 1s (1s)